how to cook chayote squash
Chayote Squash
Inventory, 40 lbs : 7.29
This item was last sold on : 11/06/21
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Description/Taste
Chayote squash is small to medium in size, averaging 10-20 centimeters in length, and has a pear-like shape with deep linear indentations, folds, or puckers that run vertically along the fruit's skin that meet at its flower end. The pale green rind is thin, smooth, firm, and edible but is often discarded because of its tough nature. The creamy white flesh is crisp to starchy and becomes succulent to cottony as it matures, and the central core contains one small, edible seed. Chayote squash is crunchy and very mild with a slightly sweet taste and light notes of cucumber. The Chayote fruit is just one of the edible elements of the plant, and its tendrils, flowers, and roots are also consumed.
Seasons/Availability
Chayote squash is available year-round, with peak season in the fall and occasionally in the late spring.
Current Facts
Chayote squash, botanically classified as Sechium edule, is the fruit of a tropical, perennial, and prolific vine that can grow up to fifteen meters in length and is a member of the Cucurbitaceae family along with pumpkins and gourds. Although the most commercially known varieties are lime green and pear-shaped, Chayote squash varieties come in different colors, shapes, and textures with a shared common denominator of the flesh's color and the fruit's flavor. Chayote squash is used around the world in many different cultures and is predominately used as a carrier to soak up accompanying ingredients. It has adopted many other common names including Vegetable pear and Mirliton in North America, Sayote and Green Gold in the Philippines, Christophene in the Caribbean and France, Pipinella in Italy, Pipinola in Hawaii, and originally Chayotli by the Aztecs.
Nutritional Value
Chayote squash contains vitamin C, vitamin B-6, folate, dietary fiber, and potassium.
Applications
Chayote squash is best suited for both raw and cooked applications such as grilling, stir-frying, boiling, steaming, and baking. When young, they can be sliced or shredded in salads and slaws along with ingredients such as citrus, cabbage, arugula, and fresh herbs. They can also be pickled and preserved. When ripe, Chayote squash can be peeled, sliced, and added to soups, stews, curries, and casseroles. Fully mature Chayote can be boiled and mashed or slow roasted and served like a potato as an accompaniment to main courses featuring grilled meats and fish. When slicing into the raw fruit, it is recommended to wear gloves as the squash secretes a sticky, nontoxic residue which may cause some irritation to sensitive skin. Chayote pairs well with chile peppers, cream-based sauces, bacon, curry, mole, garlic, onions, both soft and hard cheeses, melon, cumin, coriander, oregano, cilantro, lemon or lime juice, almonds, and coconut milk. They will keep up to four weeks when wrapped in a paper towel, placed in a plastic bag, and stored in the refrigerator.
Ethnic/Cultural Info
Chayote squash is widely used around the world in a variety of culinary applications. Cajun cuisine popularly uses Chayote squash to make stuffed chayotes or pirogues, which translates to mean "dugout canoes." In Louisiana, Chayote squash has long been a popular backyard fruit and growth of it dates back to 1867. In Latin America, Chayote is commonly used like pumpkin and is made into a sweet pie. Chayote is also used in the Philippines to make chop suey, stir-fries, and soups. In addition to culinary uses, the vines are utilized in the West Indies to make sturdy, woven ropes.
Geography/History
Chayote squash is native to Mesoamerica, specifically central Mexico. It was one of the earliest cultivated plants within the New World, though there is no definitive archaeological evidence to prove just how long Chayote squash has been in existence. Today Chayote squash can be found at specialty grocers and farmers markets in North, Central, and South America, Australia, Asia, Europe, and Africa.
Featured Restaurants
Restaurants currently purchasing this product as an ingredient for their menu.
| Ron Oliver | San Diego | 619-295-3172 |
| Border X Brewing | San Diego CA | 858-405-0528 |
| Viejas Casino Buffett | Alpine CA | 760-845-9931 |
| Miho | San Diego CA | 619-365-5655 |
| Alila Marea Beach Resort | Encinitas CA | 805-539-9719 |
| Chickenheart LLC | San Diego CA | 562-756-1170 |
| Frankie's | Oceanside CA | 442-266-2270 |
| C 2 C | San Diego CA | 619-972-9345 |
| Miguel's Cocina Coronado | Coronado CA | 619-437-4237 |
| Portside Pier (Brigantine) | San Diego CA | 858-268-1030 |
| Miguel's Cocina Pt Loma | San Diego CA | 619-224-2401 |
| Miguel's Old Town | San Diego CA | 619-298-9840 |
| Carte Blanche Bistro & Bar | Oceanside CA | 619-297-3100 |
| Miguel's Cocina Carlsbad | Carlsbad CA | 760-759-1843 |
| La Costa Glen South | Carlsbad CA | 760-704-1000 |
| Madison | San Diego CA | 619-822-3465 |
| Mission Pacific | Oceanside CA | 760-450-7864 |
| Jake's Del Mar | Del Mar CA | 858-755-2002 |
Recipe Ideas
Recipes that include Chayote Squash. One 
is easiest, three is harder.
| La Cocina de Leslie | | Cream of Chayote Soup |
| Inspiralized | | Roasted Garlic Scape and Tomato Chayote Noodles with Crab |
| Kahakai Kitchen | | Stuffed Chayote with Mushroom & Tomato |
| Hungry Desi | | Chayote Squash Kura |
| Mexican Food Journal | | Chayote and Zucchini Squash Salad |
| life gets better | | Sautéed Beef and Sayote Tops Recipe |
| Sweet Life | | Agua de Chayote |
| Durable Health | | Chayote Ceviche |
| How Daily | | Boiled Chayote Squash |
| Hungry Food Love | | Stuffed Chayote Squash |
the other 12...
| Garlic & Zest | | Creamy Chayote Gratin |
| Home Chef | | Chayote Squash Enchiladas Verdes |
| Home With the Kids | | Creamy Chayote Soup |
| Philo's Kitchen | | Sauteed Chayote Squash and Potatoes with Shallots and Mint |
| The Perfect Pantry | | Alborina de Chayote |
| Gnom Gnom | | Almond ‘Apple’ Crumble |
| Low Carb Yum | | Chayote Squash Mock Apple Pie |
| Durable Health | | Vegan Chayote Soup |
| KetoGasm | | Chayote Chicken Noodle Soup |
| In The Kitchen With Kelly | | Chayote Chips |
| The Spruce Eats | | Stuffed Chayote Relleno on the Grill |
| Low Carb with Jennifer | | Chayote Squash Noodles with Chorizo and Shrimp |
Recently Shared
People have shared Chayote Squash using the Specialty Produce app for iPhone and Android.
Produce Sharing allows you to share your produce discoveries with your neighbors and the world! Is your market carrying green dragon apples? Is a chef doing things with shaved fennel that are out of this world? Pinpoint your location annonymously through the Specialty Produce App and let others know about unique flavors that are around them.
| |  Santa Barbara Certified Farmers Market  Mendoza Family Farms Near Santa Barbara, California, United StatesAbout 44 days ago, 9/25/21 Sharer's comments : Chayote from Mendoza Farms About 177 days ago, 5/14/21 Sharer's comments : A popular squash alternative used a lot in Central America. Love them in 🫓 pupusas! Walmart Supercenter - Happy Valley About 660 days ago, 1/18/20 |
Country Farms Market 
Walmart 
Super Indo Cinere Near how to cook chayote squash
Source: https://www.specialtyproduce.com/produce/Chayote_Squash_538.php
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